Friday 17 / 05 / 2019 0

Mango-orange high-protein cream

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Mango-orange high-protein cream

For 4 small glasses or 2 medium ones

Ingredients

For the cream

For the mango sauce

  • 100g of mango pulp (fresh or frozen – if frozen let thaw out at room temperature)
  • 1 tsp of honey
  • 1 tsp of lime juice
  • 1 table spoon of water

Instructions

  1. Shake the smoothie well and pour 1/3 in a bowl. Add the egg yolk and maizena and whisk until smooth.
  2. Pour the 2/3 of the smoothie and the vanilla extract in a small pan, cook on low heat until it slightly boils. Stir from time to time with a whisk to prevent the smoothie from sticking to the pan.
  3. Add the egg + maizena + smoothie blend to the pan, continue to whisk until the texture gets thicker and turn off the heat.
  4. Pour in small glasses, let cool and place in the fridge for at least 2 hours before serving.
  5. For the mango sauce, blend all ingredients (with a hand blender or small blender) until smooth.
  6. Before serving, place 2 table spoons of the mango sauce on the top of the cream.

Enjoy!

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Nutritional value :

  • For 2 medium-size glasses (per glass): 196 kcal | 4,3 g fat | 24,4 g carbs | 14,5 g protein (the mango sauce adds approx 50 kcal per glass)
  • For 4 small glasses (per glass) : 98 kcal | 2,2 g fat | 12,1 g carbs | 7,3 g protein (lthe mango sauce adds approx 25 kcal per glass)
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