Friday 27 / 09 / 2019 0

High protein banana bread

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High protein banana bread

High Protein Banana Bread – Chocolate and nuts

 

Ingredients:

  • 3 medium bananas (= 270g approx.), preferably ripe
  • 180g wholemeal flour
  • 30g Whey Isolate Banana
  • 80g apple compote (applemoes) 100% fruit – no added sugar
  • 60g coconut oil
  • 3 eggs
  • 1 sachet baking powder
  • 1 tsp. vanilla extract
  • ½ tsp cinnamon powder
  • 50g dark chocolate chips
  • 25g pecan nuts

 

Instructions:

  1. Mix in a bowl the flour, protein powder and baking powder
  2. Puree the bananas and mix with the melted coconut oil, apple compote and eggs
  3. Add the liquid blend to the dry ingredients and combine well
  4. Add the cinnamon, vanilla, chocolate chips and nuts and combine
  5. Pre-heat the oven at 180⁰C. Pour the batter into a cake tin and bake for 45min, or until a knife inserted into the center comes out clean
  6. Remove from the oven and let cool completely before cutting 10 slices.

 

Enjoy!

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