Nutrition blog

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  • Weight loss: the worst and yet, most common, misconceptions explained

    Wednesday 31 / 07 / 2019 0

    Weight loss: the worst and yet, most common, misconceptions explained

    Following a mono diet, skipping meals, doing exclusively intensive cardio workouts… Some preconceived ideas can make your weight loss journey very difficult, be source of frustrations, and ultimately lead to failure. Having a clear understanding of how weight loss works will be your key to success!

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